W-up 200^1 5:00 choice 50^4 1:30 IM(E-1)Drill 50^4 1:30 choice drill/swim by 25Swim 100^4 1:30 choiceKick 100^3 1:40 S-1 50^4 1:30 S-1 H/E by 25Loosen 50^1 4:00 choicePull 100^4 1:30 IM act1 200^2 3:00 choiceLoosen 50^1 4:00 choiceSwim 100…