９月２４日分の練習メニューですcategory distance number set circle event content w-up 200 1 1 4:00 choice drill 50 4 2 1:15 choice 1t:front sc/one arm BA 2t:midddle sc/fast recovery BA 3t:rear sc/double arm BA 4t:choice swim 50 4 1 1:30 cho…

９月１７日分の練習メニューですcategory distance number set circle event content sum distance w-up 250 1 1 4:00 choice 250 50 4 1 1:00 FR 2breath 200 0 drill 50 4 2 1:20 choice 1t:catch up/front sc 400 2t:hand touch/middle sc 0 3t:dolphin/r…

9月15日分の練習メニューですcategory distance number set circle event content w-up 200 1 1 4:00 choice drill 50 4 2 1:20 choice 1t:catch up/frount sc 2t:hand touch/midlle sc 3t:dog pull/resr sc 4t:dolphinBR/dolphinFR swim 50 4 1 1:30 choice…

9月8日分の練習メニューですw-up 200 × 1 × 1 4:00 choice × × drill 50 × 4 × 1 1:30 choice scouring 50 × 2 × 1 1:30 choice × × swim 50 × 4 × 1 1:20 choice 12.5H/25E/12.5H 50 × 2 × 1 1:20 choice B-up × × loosen 100 × 1 × 1 4:00 choice × × pull…