1/12の練習報告です！UP Swim 1×200 choice Drill 6×50 2'00 25drill-25forming Kick 5×100 2'00 S1 2set 6×50 0'55 S1 set rest 1'00 2set 4×50 2'00 choice 25H-25E set rest1'00 Pull 6×100 1'45 Fr with paddle Swim 4×100 2'10 IM Act1 1×50 2'00 choic…

遅くなってすいません！1月7日の練習の報告です。Up 1×200 5min choiceDrill 6×50 2min choice Kick 2set 3×100 2.45min choice rest 2set 4×50 2min choicePull 7×50 1.30min Fr rest 4×50 2min choiceSwim 4×100 2.30min choice rest 1×50 choice DASHDown…

1月16日の練習報告です！UPSwim1×200 5'00 choice6×50 1'20 IM Fr以外Drill6×25 1'00 choiceKick5×100 2'00 choicerest2set 4×25 1'00 choice 25H No BoardSwim3set 4×50 1'20 S1 1set:Forming 2set:Power3 3set:Descendingrest3set 4×50 1'10 Fr 1set:Formi…