4月26日分の練習メニューです category distance number set circle kind content w-up 50 2 1 01:10 choice swim 50 6 1 01:15 other fr swim 50 2 1 01:15 choice dog pull/dolphin jump kick 50 4 1 01:15 choice pull 50 4 1 01:10 choice TT 50 1 1 10:…

4月21日分の練習メニューです category distance number set circle kind content w-up 200 1 1 04:00 choice drill 50 4 2 01:20 choice front scouring-気をつけrolling/middle scouring-ba 水面叩き/rear scouring-dolphin/choice swim 50 4 1 01:40 choi…

4月19日分の練習メニューです category distance number set circle kind content w-up 50 2 2 01:40 choice 25 4 1 01:00 choice swim 50 3 1 01:45 choice kick 50 2 2 01:45 choice pull 50 2 1 01:45 choice TT 50 1 1 10:00 choice down 200 1 1 05:00 …

4月14日分の練習メニューです category distance number set circle kind content w-up 250 1 1 04:00 choice 0 drill 50 3 2 01:10 choice right/left/kick drill 50 1 1 01:10 choice 0 swim 50 8 1 01:15 choice odd:フラミンゴ even:power 3 0 loosen 50…

4月13日分の練習メニューですcategory distance number set circle kind content w-up 50 4 1 01:40 choice drill 25 4 1 01:00 choice swim 50 3 1 01:30 choice VS pull 50 3 1 01:40 choice kick 50 3 1 01:40 choice swim 50 1 1 CR TT down 100 1 1 04:…