2月9日分の練習メニューです category distance number set circle kind content w-up 200 1 1 04:00 choice finger nail/catch up/pad kick/choice drill 50 3 2 01:15 choice right pad/left pad/kick drill 100 1 1 02:00 choice kick 50 6 1 01:00 fly/b…

2月4日分の練習メニューです category distance number set circle kind content w-up 200 1 1 04:00 choice drill 50 3 2 01:10 choice right pad/left pad/kick drill swim 50 8 1 01:10 choice fr フラミンゴ/power 3 by 25 pull 200 2 1 03:30 IM 100 6 …

2月2日分の練習メニューです category distance number set circle kind content w-up 50 4 1 01:10 choice drill 50 3 2 01:20 choice front scouring/気をつけrolling middle scouring/気をつけvassallo rear scouring/20m UW swim 50 4 1 01:40 choice H/…