11月24日分の練習メニューです。category distance number set circle event contentw-up 250 1 1 5:00 choice drill 50 4 2 1:15 choice1t:front scouring2t:middle scouring3t:rear scouring4t:choiceswim 50 4 1 1:30 choice 12.5H/12.5E/25b-uploosen 50…

11月20日分の練習メニューです。category distance number set circle event contentw-up 300 1 1 6:00 choice drill 50 3 2 1:10 choice front/middle/rear scswim 100 8 1 1:40 fly/fly-ba/ba/ba-br/br/br-fr/frloosen 50 1 1 4:00 choicekickswim 150 4 1…

11月17日分の練習メニューです。category distance number set circle event contentw-up 250 1 1 5:00 choice drill 50 4 2 1:10 choice1t:front scouring/catch up free2t:middle scouring/hand touch free3t:rear scouring/dr Br4t:choiceswim 50 4 1 1:2…

11月12日分の練習メニューです。category distance number set circle event contentw-up 200 1 1 4:00 choice drill 50 4 2 1:10 choice1t:front scouring/one hand BA2t:middle scouring/水面叩きBA3t:rear scouring/both hands BA4t:choiceswim 50 4 1 1:…

１０月１０日分の練習メニューですcategory distance number set circle event content sum distance w-up 200 1 1 4:00 choice 200 0 drill 50 4 2 1:10 choice 1t:catch up/front scouring 400 2t:hand touch/middle scouring 0 3t:dolphinBr/rear scourin…