11月12日分の練習メニューです。category distance number set circle event contentw-up 200 1 1 4:00 choice drill 50 4 2 1:10 choice1t:front scouring/one hand BA2t:middle scouring/水面叩きBA3t:rear scouring/both hands BA4t:choiceswim 50 4 1 1:…