5月31日の練習メニューですcategory distance number set circle kind contentw-up 50 4 1 01:15 choice A1 25 3 1 01:30 呼吸制限3回 Fr EN2swim 50 2 1 03:00 12.5H/12.5E/25Build-up SP3loosen 50 1 1 A1drill 25 3 1 01:30 front scouring/middle scouri…

5月26日のメニューですcategory distance number set circle kind contentup 200×1 choice swim 50×8 0:50 IM Form 50×4 1:00 IM 25Fast25Easy 50×1 Easy Pull 100×4 1:30 75%Fast Kick 25×4 7秒壁キック 12.5m under worter 50×1 Easy 100×4 2:00 75%Fast 5…

5月24日分の練習メニューですcategory distance number set circle kind contentw-up 50 6 1 01:15 choice A1drill 50 3 1 01:30 choice EN1swim 25 4 1 01:30 choice SP2 loosen 50kick 50 6 1 01:05 choice EN2loosen 50pull 50 3 1 01:00 choice EN1loose…

5月19日分の練習メニューです category distance number set circle kind content w-up 250 1 1 04:00 choice 100 4 1 01:30 choice swim 25 4 1 01:30 choice hard loosen 50 1 1 04:00 choice kick 100 2 1 01:40 choice pull 200 4 1 02:40 choice pad lo…

5月17日分の練習メニューですcategory distance number set circle kind content w-up 250 1 1 04:00 choice 100 4 1 01:30 choice drill 50 3 2 01:00 choice front scouring/middle scouring/rear scouring swim 50 4 1 01:30 choice H/form loosen 50 1 1…

5月5日分の練習メニューですcategory distance number set circle kind content w-up 250 1 1 04:00 choice 100 4 1 01:30 choice drill 50 3 2 01:10 choice front scouring/middle scouring/rear scouring 50 1 1 01:10 choice swim 50 4 1 01:30 choice H…

5月3日分の練習メニューですcategory distance number set circle kind content w-up 50 2 1 01:10 choice swim 50 5 1 01:15 other fr drill 50 2 1 01:20 choice kick 50 4 1 01:15 choice hard pull 50 4 1 01:10 choice hard swim 100 2 1 01:50 choice …