オリセン練 by しもいで
5月5日分の練習メニューです
category distance number set circle kind content
w-up 250 1 1 04:00 choice
100 4 1 01:30 choice
drill 50 3 2 01:10 choice front scouring/middle scouring/rear scouring
50 1 1 01:10 choice
swim 50 4 1 01:30 choice H/form
kick 100 6 1 01:45 choice
pull 200 2 1 03:15 choice
loosen 50 1 1 04:00 choice
swim 100 4 2 01:20 choice
down 200 1 1 05:00 choice
