オリセン練 by しもいで
5月3日分の練習メニューです
category distance number set circle kind content
w-up 50 2 1 01:10 choice
swim 50 5 1 01:15 other fr
drill 50 2 1 01:20 choice
kick 50 4 1 01:15 choice hard
pull 50 4 1 01:10 choice hard
swim 100 2 1 01:50 choice smooth
TT 100 1 1 10:00 choice
down 200 1 1 05:00 choice