オリセン練 by しもいで
4月26日分の練習メニューです
category distance number set circle kind content
w-up 50 2 1 01:10 choice
swim 50 6 1 01:15 other fr
swim 50 2 1 01:15 choice dog pull/dolphin jump
kick 50 4 1 01:15 choice
pull 50 4 1 01:10 choice
TT 50 1 1 10:00 choice
down 200 1 1 05:00 choice