11月19日の練習報告です！ 目標:2013年の団体練習もあと2回…UP 1×200 5'00 choice A1Drill 6×25 1'00 choice A1Kick 12×50 1'00 choice EN1 rest 2set 4×50 2'00 choice 25H-25E 1set:w/board 2set:w/o board ENSwim 1×50 choice easy A1 4set 2×50 1'10 IM …

11月12日の練習の報告です！Up 1×200 5min choiceDrill 6×50 2min choice 25drill-25formingKick 4×50 1.15min choicerest4×100 2.30min choicePull 3×200 4.30min FrSwim 1×100 3.00min choice easyrest4×100 2.15min choice3×100 2.10min choice飛び込み練…

11月1日の練習報告です！UP Swim 1×200 5'00 choice Drill 6×25 1'00 choice Kick 5×100 2'00 choice rest 3set 4×50 0'55 choice set rest 1'00 1×50 loosen Swim 2set 4×50 1'15 IM order 1×50 loosen 2set (4×100 1'45 rest 1'00 3×50 0'45) S1/Fr フォー…

10月31日の練習の報告です！Up 1×200 5min choiceDrill 6×50 2min FrKick 3×100 2.30min choice rest 2×50 2min choicePull 3×200 4.30min FrSwim 2×100 3.30min choice 4×100 2.15min choice rest 2×100 2min choice 飛び込み練 Down 1×200 5min choice飛び…