11月12日の練習の報告です！Up 1×200 5min choiceDrill 6×50 2min choice 25drill-25formingKick 4×50 1.15min choicerest4×100 2.30min choicePull 3×200 4.30min FrSwim 1×100 3.00min choice easyrest4×100 2.15min choice3×100 2.10min choice飛び込み練…