2月10日分の練習です。up 1×200 up 4×50 1.30 im順drill 6×25 1.00 kick 2set 4×100 1.50 4×25 0.40 hard set rest 1.00swim 1×100 2.00 smooth swim 4×100 1.20 swim 1×100 2.00 smooth swim 4×100 1.30 imswim 4×50 1.30 25hard 25easy down今日はプールが…

2月5日分の練習です。up1×200 up4×50 1.30 imdrill 4×50 1.30kick 2set 4×50 1.00 kick 2set 4×100 2.00 50,100連続でset rest1.00kick 4×50 1.30 25hard25easypull 6×100 1.30 pull 3×100 2.00 act1swim 1×100 2.00 smooth swim 6×100 1.30swim 5×50 2.00 d…

2月3日分の練習です。 up 1×200 up 4×50 1.30drill 4×50 1.30kick 4×50 1.00 kick 4×100 2.10 kick 4×50 1.30 25hard25easypull 6×100 1.30 fr pull 4×100 2.10 act1swim 4set 2×50 1.00 set毎にim順 swim 4×100 1.30swim 4×100 2.00 decsending飛び込み練今…