春合宿5日目の練習メニューです。category distance number set circle kind content w-up 250 1 1 04:00 choice drill 50 4 2 01:10 choice kick 100 6 1 02:00 choice pull 100 4 1 01:30 choice swim 100 6 1 01:20 choice お遊びリレー 合宿最終日という…

春合宿4日目の練習メニューです。AM category distance number set circle kind content w-up 300 1 1 05:00 choice 50 6 1 01:00 fly/ba/br drill 50 4 2 01:10 choice 1t:catch up/front scouring 2t:hand touch/middle scouring 3t:dog pull/rear scourin…

春合宿3日目の練習メニューです。category distance number set circle kind content w-up 400 1 1 07:00 choice SKPS 250 1 1 04:00 choice kick drill drill 50 4 2 01:10 choice kick 50 6 1 01:00 choice pull 50 6 1 01:00 choice loosen 50 1 1 04:00 …

春合宿2日目のメニューですAM category distance number set circle kind content w-up 400 1 1 06:00 choice 200 1 1 03:00 choice kick drill drill 50 4 1 01:10 choice front scouring/middle scouring/rear scouring/choice kick 100 6 1 01:45 choice …

春合宿1日目のメニューですcategory distance number set circle kind content w-up 500 1 1 08:00 choice SKPSS by 100 250 1 1 04:00 choice kick drill drill 50 4 2 01:10 choice 1t:front scouring 2t:middle scouring 3t:rear scouring 4t:choice swim…