春合宿3日目の練習メニューです。category distance number set circle kind content w-up 400 1 1 07:00 choice SKPS 250 1 1 04:00 choice kick drill drill 50 4 2 01:10 choice kick 50 6 1 01:00 choice pull 50 6 1 01:00 choice loosen 50 1 1 04:00 …