春合宿1日目のメニューですcategory distance number set circle kind content w-up 500 1 1 08:00 choice SKPSS by 100 250 1 1 04:00 choice kick drill drill 50 4 2 01:10 choice 1t:front scouring 2t:middle scouring 3t:rear scouring 4t:choice swim…