2月10日分の練習です。up 1×200 up 4×50 1.30 im順drill 6×25 1.00 kick 2set 4×100 1.50 4×25 0.40 hard set rest 1.00swim 1×100 2.00 smooth swim 4×100 1.20 swim 1×100 2.00 smooth swim 4×100 1.30 imswim 4×50 1.30 25hard 25easy down今日はプールが…