5月3日分の練習メニューですcategory distance number set circle kind content w-up 50 2 1 01:10 choice swim 50 5 1 01:15 other fr drill 50 2 1 01:20 choice kick 50 4 1 01:15 choice hard pull 50 4 1 01:10 choice hard swim 100 2 1 01:50 choice …