5月19日分の練習メニューです category distance number set circle kind content w-up 250 1 1 04:00 choice 100 4 1 01:30 choice swim 25 4 1 01:30 choice hard loosen 50 1 1 04:00 choice kick 100 2 1 01:40 choice pull 200 4 1 02:40 choice pad lo…