4月19日分の練習メニューです category distance number set circle kind content w-up 50 2 2 01:40 choice 25 4 1 01:00 choice swim 50 3 1 01:45 choice kick 50 2 2 01:45 choice pull 50 2 1 01:45 choice TT 50 1 1 10:00 choice down 200 1 1 05:00 …