遅くなってすいません！1月7日の練習の報告です。Up 1×200 5min choiceDrill 6×50 2min choice Kick 2set 3×100 2.45min choice rest 2set 4×50 2min choicePull 7×50 1.30min Fr rest 4×50 2min choiceSwim 4×100 2.30min choice rest 1×50 choice DASHDown…