1/12の練習報告です！UP Swim 1×200 choice Drill 6×50 2'00 25drill-25forming Kick 5×100 2'00 S1 2set 6×50 0'55 S1 set rest 1'00 2set 4×50 2'00 choice 25H-25E set rest1'00 Pull 6×100 1'45 Fr with paddle Swim 4×100 2'10 IM Act1 1×50 2'00 choic…