2016-11-24から1日間の記事一覧
１１月１５日オリセン練 by うえだup 1 400 skps B:300 C:200 6 50 1`20 scu/swim C4 3 200 3 IM B:4*100 2`15 C:3*100 3kick 8 50 1`20 1-4des5-8hold C:2H1E2H2E1Hpull 8 50 1 1-4des5-8hold C:2H1E2H2E1Hdrill 4 50 1`20 choloosen 5swim 12 50 1`30 1-4s…
１１月１５日オリセン練 by うえだup 1 400 skps B:300 C:200 6 50 1`20 scu/swim C4 3 200 3 IM B:4*100 2`15 C:3*100 3kick 8 50 1`20 1-4des5-8hold C:2H1E2H2E1Hpull 8 50 1 1-4des5-8hold C:2H1E2H2E1Hdrill 4 50 1`20 choloosen 5swim 12 50 1`30 1-4s…
