Up50*4*350*2Choice 50*4Dive 50*4IM-FrSwim50*8or7or6 内容自由 少しキツメEasy 100Kick50*8IM 50*10 1ｰ4des5E6,7H8E9,10H50*6choice 50*8 1ｰ4des5E6,7HE8HEasy 100ShortDrill 25*8 Swim 25*4 form 50*4*2 des Rest 1min All out 25*2LongDrill 25*8 Swim 5…