Up 50*4*3 1.choice 2.dive 3.IM50*2 choice 50*4 dive 50*4 IM-FrKick100*3or2 choice 50*4 No Board.des 50*2 25kick-swim.HardEasy 100Short50*4*2 1.drill 2.des(form〜Hard)Long 50*4*4or3飛び込み練 20分Down 200きょう来て下さった先輩はアーニーさん…