Up 50*4*3choice,Dive,IM50*2choice 50*4Dive 50*4IM-freeSwim 50*12or8or6 IMorIM-free Easy100Kick 50*4or3or2 Choice 25*4*4 HHEH IMEasy100[Short] Swim 25*4*3 1.drill 2,3descending Kick (75H25E)*2[Long] Drill 25*4 Swim 100*3*3自由練習 Down200部…