2013-02-17から1日間の記事一覧
遅くなってすみません2/14の練習ですUp 25*4 choice 45s 25*4 dive 45s 100*2 IM 2min 50*4 choice 1min30sKick 150*2 choice 3min30s 100*2 choice 2min20s Rest 1min 100*2 choice 2min20s 50*4 choice 1min10sEasy 50mPull 100*4 1min50s odd IM even S1 …
遅くなってすみません2/14の練習ですUp 25*4 choice 45s 25*4 dive 45s 100*2 IM 2min 50*4 choice 1min30sKick 150*2 choice 3min30s 100*2 choice 2min20s Rest 1min 100*2 choice 2min20s 50*4 choice 1min10sEasy 50mPull 100*4 1min50s odd IM even S1 …
