6月4日の練習の報告です!!Up50×4 cho 1m20s25×4 DIV 45s50×4 IM 1m20s50×4 cho 1m10sKICK(Hard)50×6 2minEasy 50 2minPULL50×8 PULL 1m30sEasy 50 2minSWIM25×4 Form or Drill 1min(50×4)×2 VS 1m30s set rest 1minEasy 50 2minKICK(Hard)50×2 2minDOWN50×4 …