11/20の練習報告です。Up 1×200 4×50 1'30 IMDrill 6×25 1'00Kick 2×50 1'30 choice 4×50 1'30 25Hard-25Easy1×50 EasySwim 2×4×50 1'20 1set Power5 2set Descending S11×50 Easy2×4×50 1'10 1set Power5 2set Descending Fr1×50 Easy2×4×50 1'30 VS(EH HE …