W-up 200^1 5:00 choice 50^6 1:00 FLY/BA/BR^2Drill 25^4 1:00 choiceKick 100^2 1:45 choice 7秒壁kick 12.5HPull 100^4 1:50 IM 100^4 1:40 IMSwim 50^2 1:30 choice smooth 100^4 1:30 S-1 smoothSwim 50^4 1:30 S-1 VSSwim 50^4 0:35 限界サイクルDown …