2015-07-31から1日間の記事一覧
7月30日分の練習ですW-up 200^1 5:00 choiceDrill 50^6 1:30 choice drill/swim by 25Kick 100^4 2:00 choice 25m under water 50^4^2 1:30 choice H/E by 25 set rest 1:00選考会Swim 50^4 1:30 choice DES 1 to 4 200^2 4:00 choice race paceDown 200選考…
7月30日分の練習ですW-up 200^1 5:00 choiceDrill 50^6 1:30 choice drill/swim by 25Kick 100^4 2:00 choice 25m under water 50^4^2 1:30 choice H/E by 25 set rest 1:00選考会Swim 50^4 1:30 choice DES 1 to 4 200^2 4:00 choice race paceDown 200選考…
