2017-04-24から1日間の記事一覧
up 3 3 50 1'20" 1s:kick 2s:pull 3s:swim Cは1s:no board kick→swim kick 4 25 1'00" power kick 2種類(ボード立てる、head up) 2 12.5 wall kick 7秒→12.5UW drill 6 50 1'20" choice loosen 3' swim 8 50 3'00" 1本目はMAX best×1.1 swim ? 50 A:1'00" B,…
up 3 3 50 1'20" 1s:kick 2s:pull 3s:swim Cは1s:no board kick→swim kick 4 25 1'00" power kick 2種類(ボード立てる、head up) 2 12.5 wall kick 7秒→12.5UW drill 6 50 1'20" choice loosen 3' swim 8 50 3'00" 1本目はMAX best×1.1 swim ? 50 A:1'00" B,…
