辰巳練 by こうちゃん

某ＫＲクンから僕の下手な日本語にたいしてクレームがあったので、今回は英語でやってみます。

意見などありましたら、↓にコメントを書き込んでください。

Today was a another tough practice for all of us. This was today's menu

up 400m
dive
IM-free

pull 200m*X
100m*X
50m hard*X

kick 100m*X

main swim 100mAT+50mhard *X
set rest
100mAT+50mhard *X

down 200m

Just by looking at the menu you can tell it is going to be a hard practice.

Even Takahash-san's arm was worn out after the pull.

Maruki-san and Honda-san participated in today's practice.

Honda-san, thank you very much for giving us tips on our swimming form.