CUPChoice50×2 1m20sDive-Sca50×4 1m45sV.S.50×4 1m20sIM50×2 2m Kick IM 50×6 1m40sKick S1100×3 3m50×3 1m40s50×4 HE by25 1m30sEasy100×1Pull200×3 4m20s1min rest100×3 2m10sEasy100×1MS broken 100×3 9min 50m毎に5s restEasy 100×2引継練＆飛込み練＆…

合宿4日目(7/29)午後の練習報告です！AUPChoice50×2 1m20sDive-Sca50×4 1m45sV.S.50×4 1m20sIM50×6 1m15sMS(S1) 50×2×10 1m30s race pace set rest 1minEasy 100Pull200(hypo)×4 3m15s1min rest100×4 1m35s Kick S1100×4 2m5s50×4 1m5s50×4 HE by25 1m30s Do…

合宿4日目午前(7/29)の練習報告です！AUP Choice 50×2 1m20s Dive-Sca 50×4 1m45s V.S. 50×4 1m20s IM 50×6 1m15sKick S1 100×4 2m5s 50×1 1m5s rest 1min 50×4 HE by25 1m30sEasy 100×1Pull 200(hypo)×4 3m15s 1min restEasy 100×1MS 飛込みDown 50×4 1m30s…